You can find all of the workouts in your calendar on YouTube. Here are the reasons why I love BeFit workouts: So if you’re looking for a group to grow with in faith, join us! Just like workouts, it’s always better to have people to walk with as we continue to grow in our relationship with Christ.
We’re all imperfect humans who need Jesus in our lives.
Befit 30 day fat burn calendar how to#
I’ve been facilitating Victory groups for years, but in this season, I can truly say that God has brought me to a different level of sharing lives with the women He sent me to grow with in faith.Īny mom can join our Victory Group by the way! What it is, is that we study the word of God together regularly and learn how to apply it into our motherhood, marriage, and other areas in our lives in practical ways. In our church, we’re always talking about shared lives. (1 Corinthians 6: 19-20) Our Victory Group at The Alley, BGC for our Christmas Celebration Our Victory Group meeting on Zoom on Monday evenings And we want to honour God with our bodies by taking good care of it. And it works, praise God! We’re midway the second month and we’re still going.Īt the end of the day, we all want to get fit, we want to be strong – for ourselves, for our families. If I may characterise the group, it would be a forgiving, BUT firm one.
We gently call each other out when necessary. Posted with permission.Īnd now, here we are, not only meeting on Zoom on Monday evenings for our regular Bible study, we’re also doing workouts together and updating each other on our progress, sharing tips and links to online products, laughing about our food fails, and keeping each other in the loop.Īt times when one or two would feel like giving up, we would cheer each other on, motivate each other to continue, even if it means being your lonesome in posting a workout vid in the CG. The first 4 in the Workout Home Team – these are samples of the photos we post in the CG after our workouts. Naturally, friendships grew within the group, with some of the girls getting together from time to time outside church events for coffee, shopping, homeschool events and birthday celebrations. Before the pandemic, we would meet on two Sundays a month to study the Word of God. I have been sharing lives with these women for a while now. Having the right workout accountability partners is key! I’ve tried the BeFit 30 Day Fat Burn Program four times already, and it was only on the fifth that I finally completed it. The BeFit workouts are fun but they can get difficult to execute at times, but I think my friends would agree with me when I say that it always feels rewarding at the end of each workout.įinding the right workout accountability partnersĪlthough the success of this team is somewhat unplanned, I am so grateful to finally find the right people to be accountable with in my fitness journey. It took us a while to decide on what program to do next because we wanted to keep the workouts fun, and not punishing, for us. When we completed the workouts in the Fat Burn calendar, we decided to do the BeFit GO Summer Shape Up Challenge next. You can find all the BeFit Workouts on YouTube. We started out with the BeFit 30 Day Fat Burn Program which is probably the easiest BeFit Circuit program there is. While we don’t make it compulsory for everyone, five of us are following the BeFit program calendars. Every morning, at 7AM, someone will post a funny exercise gif in our GC – usually me – which is the cue for all of us to start rolling out our time lapse videos and smiling photos throughout the day. A couple of weeks later, two others joined and we started a new challenge of sending time lapse videos of our workouts in our private group chat.īefore the month ended, the rest of the women in our group jumped in the CG. So we started on our workout journey together by sending each other photos of our sweaty selves after each workout every day. It all started when one of the girls in our Victory group asked how she can jumpstart her fitness journey, and since I’ve been aiming to get back in shape after slacking for months, I volunteered to be her accountability partner.
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